About food notes from empress Ishea

Here are some foods The Most High Jah made that are Alkalad (Remember anything above a PH of 7 dosen’t contain acid & is food made from Jah)

VEGETABLES:

Amaranth greens, Avocado, Asparagus, All Bell Peppers, Squash(Chayote), Cucumbers, Dandelion greens, Chick peas, Green Banana, Cactus flower & leaf, Jicama, Kale, Lettuce(except Iceberg), Mushrooms(all,except Shitake), Mustard greens, Nopales, Okra, Olives, Onions, Sting beans, Tomatoes, Tomatillo, Turnip greens, Zucchini...

FRUITS:

Apples, Bananas, Berries, Cantaloupe, Cherries, Currants, Dates, Figs, Seeded Grapes, Limes(key limes with seed), Mango, seeded Melons, Orange(Seville or sour), Papaya, Peaches, Pears, Plums, Prunes, Seeded Raisins, Soft Jelly Coconuts, Soursops, Sugar apples.

ALL NATURAL HERBAL TEAS:

Allspice, Anise, Chamomile, Cloves, Fennel, Ginger, Lemon grass, Raspberry.

SPICES & SEASONINGS:

Mild Flavors: Basil, Bay leaf, Cilantro,Dill, Majoram, Oregano, Savory, Sweet Basil, Tarragon, Thyme.

Pungant & Spicy Flavor: Achiote, Cayenne, Cumin, Coriander, Onion Power, Sage.

Saltry Flawors: Pure Sea Salt, Powdered Granulated Seaweed(Kelp/Dulce/Nori has sea taste)

Sweet Flavors: 100% Maple Syrup-grade B, Maple sugar(from dried maple), Date sugar(from dried dates), 100% Pure Agave Syrup(from cactus)

NUTS & SEEDS ( incude NUT & SEED BUTTER & OILS): Raw Almonds & Almond Butter, Raw Sesame Seeds & Raw Sesame Seed "Tahini" Butter, Walnut .

ONLY DRINK ALMOND MILK!, (EVERY OTHER MILK IS FULL OF MUCUS, unless it;s TIGER or BUFFALO):

Blend 1/4lb. Almonds, add 2 1/2 cups of spring water, Blend 5 min.(add maple syrup & vanilla extract to dress up taste), strain.

BEST GRAINS TO US:

AMARANTH, BLACK RICE, KAMUT, QUINOA, RYE, SPELT, TEF, WILD RICE (These grains can be found at Whole Foods Markets or Health Food Stores in the forms of Breads, Pastas, & Cereals..

JAH BLESS and Lets UNITE AS ONE BODY IN 1 JAH...SELAH!!!